Learning to meditate is easy and you don't need more than 5-10 minutes to start with. Here you can learn the 1st step of meditation of Sahaja Yoga by just sitting down in front of your computer and following the steps below.
Open your hands on your laps with your palms facing up.
Look at the picture of Shri Mataji Nirmala Devi and sincerely ask for your self realisation. Close your eyes and ask: "Mother may I please get my self-realisation?" for seven times.
Raise your left hand 2-3 inches above the center of your head and see if you can feel any sensations with your hand. Lower your left hand and raise your right hand above your head. What do you feel?
Place both the hands on your lap with your palms facing up. Close your eyes and sit quietly for a few more minutes without thinking.
Be aware of the sensations you feel on your palms. Cool breeze? Warmth? Tingling on fingertips?
No comments:
Post a Comment